Tom narrowly beat Jacob when they went head-to-head in the pool, now it's time for Jacob to reveal his punishment.

0:00: Introduction – Tom and Jacob discuss the win over Melbourne at the MCG and Jacob reveals his 'Tom Green' tattoo.

10:32: Two of the brightest young talents in the AFLW competition join Tom and Jacob in the studio.

20:23: Questions – All of your questions answered! 

41:54: Red Light or Green Light – Our favourite segment is back.  

1:00:48: Song of the Week – What's Tom listening to this week? 

1:06:12: Weekly Poem – Everyone's favourite segment, Jacob rounds out the episode with the weekly poem.